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Port de Band® ONE Training Tool for Upper Body strength and control

  • $ 49.00


Port de Band® Dance and Fitness Teacher Training Tool enhances Port de Bras and builds upper body strength during class. No need for extra workouts to improve technique and strength. Designed to be worn during class or workouts!

Port de Band® will fit many ages and sizes. Appropriate for 24”-40” waists and 4’2” - 6’ height. 

Are you an Instructor or Studio Owner looking to save big on a larger order for your Yoga, Pilates, Fitness or Dance classes? Click Here for All Training Tools to see large discounts for your volume orders of 2, 5, 10, 15 or 20 Port de Band™. 

  • Gently enhances upper body strength and reminds dancers to initiate port de bras from their backs and stretch and elongate their arms in 2nd, 5th and arabesque positions.
  • Offers the dancer awareness and added control as the Port de Band® can be worn DURING dance class.
  • Adjustable and thin resistance bands are attached at the waist and wrists which encourage the dancer to take their arm position to the proper placement, not too straight and not too curved.
  • The band is adjustable in length so it can fit students with different arm lengths. 
  • Port de Band® is specially designed to be worn DURING class! 
  • Easily adjusted for different size students
  • No more time wasted tying and re-tying the Thera Bands. Just put it on and dance!

Port de Band® is also extremely beneficial to Gymnasts, Figure Skaters, and anyone interested in Upper Body Strength and Control. Its hands-free so physical therapists may use it for upper body strengthening for patients with weak or injured hands. It has also proven useful in yoga and exercise classes as well as personal use in the home.

A few recommendations for using and caring for your Port de Band®

  • Center the metal grommets in your back and attach the Waist Band to fit snugly
  • Estimate how much Resistance Band length you will need and place the inside bands at on one of the silver strips (Be careful when pulling the Resistance Band up from the Waist Band)
  • Attach the Wrist Bands with the Resistance Band on the inside closest to your skin
  • If you need more or less length or resistance, simply re-adjust the resistance band on the inside of the waist


 Three Ways to Use 

  • Simply wear your Port de Band® during Dance, Yoga or Fitness Class
  • Use the Port de Band® at home to concentrate on specific port de bras or arm movements that you need to improve or strengthen
  • Use at home, work or during outside exercise anytime to add extra resistance to all movements


To care for your Port de Band®

  • Never allow your Port de Band® to be near a heat source, in a hot car or in direct sunlight. This damages the resistance band and the Velcro
  • Do not allow sharp objects around your Port de Band® as punctures from pins, fingernails, pet claws, etc will damage its usability.
  • Always check your Port de Band® before use
  • Your Port de Band® is not a toy, treat it like a valuable training tool


Each Port de Band® comes in a beautiful Purple organza bag. Small enough to fit in a pocket.

Wear it anywhere! Wear it all the time!


Are you an Instructor or Studio Owner looking to save big on a larger order? Click Here for All Training Tools to see large discounts for your volume orders of 5, 10 or 20 Port de Band™. 



FREE Shipping to U.S. Adresses via USPS Priority Mail. We usually ship the next business day and items are generally delivered by USPS in 2-3 days. 

International Shipping available to Canada, Mexico, UK and many other countries also available. Shipping charges and VAT may apply. 

Digital Items are PDF’s delivered via email and are also available on your account page. You can use Acrobat Reader to view and edit your PDF’s on any device. 

I gladly accept returns and exchanges
Just contact me within: 5 days of delivery
Ship items back to me within: 10 days of delivery
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalized orders
  • Digital downloads
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value. 

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