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Stretch Strength Monthly Routine Checklist for Dancers - StretchStrength.com

Stretch Strength Monthly Routine Checklist for Dancers

  • $ 5.00


Stretch and Strength Monthly Routine Checklist for Dancers! 14 Stretching and Strengthening Exercises to improve your flexibility, technique and control. Perfect for Dancers, Ballerinas, Gymnasts, Yoga Enthusiasts, Figure Skaters, Aerialists and Synchronized Swimmers!  

Save the Picture below and print it out to use every month or purchase the StretchStrength.com Monthly Routine PDF and fill it out on your device with Acrobat PDF Reader. Works on any device with Acrobat Reader Installed. 

FOUR Files in ONE! 

  1. One Beautiful Pink and Purple with 14 Exercises to help you improve Flexibility, Strength and Control
  2. One Beautiful Pink and Purple with 14 Exercises to help you improve plus suggested times for each stretch and repetitions for each exercise
  3. One Black and White with 14 Exercises to help you improve Flexibility, Strength and Control
  4. One Black and White with 14 Exercises to help you improve plus suggested times for each stretch and repetitions for each exercise

You can get ONE Stretch Strength Checklist  FREE just by signing up for my mailing list. 

FREE Shipping to U.S. Adresses via USPS Priority Mail. We usually ship the next business day and items are generally delivered by USPS in 2-3 days. 

International Shipping available to Canada, Mexico, UK and many other countries also available. Shipping charges and VAT may apply. 

Digital Items are PDF’s delivered via email and are also available on your account page. You can use Acrobat Reader to view and edit your PDF’s on any device. 


I gladly accept returns and exchanges
Just contact me within: 5 days of delivery
Ship items back to me within: 10 days of delivery
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalized orders
  • Digital downloads
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value. 

Questions? Contact me at kim@StretchStrength.com

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