Resources - Tips Tools for Ballet Dancers and Teachers — Dance and Physical therapy

Nutrition for Dancers: What to Eat for Energy & Recovery

Posted by Kim Shope on Dec 17, 2025

Your dancing is only as strong as your fuel. This practical nutrition for dancers guide breaks down what to eat before and after ballet class, how to hydrate, and how to plan for long rehearsal and performance days. With budget-friendly ideas and gentle guidance, Amina helps you build a sustainable, dancer-friendly meal plan that supports energy, recovery, and overall health.

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Tags: ballerina, ballet dancer, Ballet how to, ballet training tool, Dance and Physical therapy

Port de Band® Review by Dr. Alexis Sams of A N S Fitness and Physical Therapy, PLLC

Posted by Kim Shope on Apr 03, 2017

Strengthen your back and arms with Port de Band! – Product Review Port de Band® Review by Dr. Alexis Sams of A N S Fitness and Physical Therapy, PLLC- March 26, 2017 | Dr. Alexis Sams, PT The new Port de Band by stretchstrength.com is a great tool to add to your COG kit for added back and arm strengthening! Read on for a full review and learn how to get your very own Port de Band! The new Port de Band by stretchstrength.com is a great tool to add to your COG kit (Conditioning...