Resources - Tips Tools for Ballet Dancers and Teachers — Ballet how to

Your dancing is only as strong as your fuel. This practical nutrition for dancers guide breaks down what to eat before and after ballet class, how to hydrate, and how to plan for long rehearsal and performance days. With budget-friendly ideas and gentle guidance, Amina helps you build a sustainable, dancer-friendly meal plan that supports energy, recovery, and overall health.

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Ballet Training Tips for Longevity and Joy
Train smarter, not harder. In this in-depth guide, internationally respected ballet educator Amina shares practical ballet training tips to help dancers of all levels build strong technique, prevent injuries, and protect their mental health. Learn how to use barre as your daily reset, develop safe turnout, cross-train like an athlete, and cultivate the resilience you need for a sustainable, joyful ballet practice.

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The Balancing Act- Dance, School and Life... Oh My!

Organize, Prioritize, Maximize, Synchronize and Immortalize! 

I remember how difficult and stressful it was balancing academics and dance with friends, family, meals, sleep and other hobbies!  

Obviously they are all important, but it works best if you have a plan!  Try my super helpful tips to organize your life and see how it will help minimize stress, chaos and heartache.

Organize, Prioritize, Maximize, Synchronize and Immortalize!  Use this as a guide to create an organized life. Try it for one month to make sure you develop the habits listed below. Be sure to celebrate your successes and try not to be too hard on yourself if you miss a day. Just get back on track as soon as possible.