Resources - Tips Tools for Ballet Dancers and Teachers

Ballet is beautiful—but it doesn't train every muscle you need. In this practical guide, Amina breaks down strength training for dancers: why it matters, which muscles to prioritize, and simple exercises you can do at home. Learn how to build power, prevent injuries, and support your technique with just 20–30 minutes, 2–3 times per week.

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Ballet’s mirrors can sharpen artistry—or self-criticism. In this honest, compassionate article, Amina explores healthy body image for ballet dancers, offering practical tools to shift from appearance obsession to functional appreciation. Learn how to manage mirrors and social media, navigate harmful comments, and build a more respectful, resilient relationship with your dancer’s body.

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Your dancing is only as strong as your fuel. This practical nutrition for dancers guide breaks down what to eat before and after ballet class, how to hydrate, and how to plan for long rehearsal and performance days. With budget-friendly ideas and gentle guidance, Amina helps you build a sustainable, dancer-friendly meal plan that supports energy, recovery, and overall health.

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Turnout is more than forcing your feet to 180°. In this clear, compassionate guide, Amina explains what turnout in ballet really is, how to find your own functional turnout, and how to strengthen it safely. Learn practical turnout exercises, alignment cues, and injury-prevention strategies so your turnout becomes strong, honest, and uniquely yours.

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Ballet Training Tips for Longevity and Joy
Train smarter, not harder. In this in-depth guide, internationally respected ballet educator Amina shares practical ballet training tips to help dancers of all levels build strong technique, prevent injuries, and protect their mental health. Learn how to use barre as your daily reset, develop safe turnout, cross-train like an athlete, and cultivate the resilience you need for a sustainable, joyful ballet practice.

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