Resources - Tips Tools for Ballet Dancers and Teachers — Stretch

Ballet Training Tips for Longevity, Strength & Joy

Posted by Kim Shope on Dec 17, 2025

Ballet Training Tips for Longevity and Joy
Train smarter, not harder. In this in-depth guide, internationally respected ballet educator Amina shares practical ballet training tips to help dancers of all levels build strong technique, prevent injuries, and protect their mental health. Learn how to use barre as your daily reset, develop safe turnout, cross-train like an athlete, and cultivate the resilience you need for a sustainable, joyful ballet practice.

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Tags: ballerina, ballet dancer, Ballet how to, ballet teacher tools, ballet training tool, Dancer how to, Dancer tips, Strength, Stretch, Stretching

Best Exercises to improve Dancer’s feet and point for ballet

Posted by Kim Shope on Nov 06, 2016

I spent years putting my feet under couches, pinching my achilles tendons and bruising my heels to get a better point. After many years of stretching and strengthening exercises, I can say my feet became much more flexible. As a teacher of dance, I encourage my students to work safely to stretch and strengthen their feet and arches for dance. The exercises below can be done daily at home or before ballet class at the dance studio. Be sure to use proper technique and stop if you feel any pain.