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Resources - Tips Tools for Ballet Dancers and Teachers

Stretch and Strengthen Checklist

Posted by Kim Shope on

Stretch and Strengthen Checklist

Stretch and Strength New Year’s Challenge! 14 Stretching and Strengthening Exercises to improve your flexibility, technique and control. Perfect for Dancers, ballerinas, Gymnasts, Yoga Enthusiasts, Figure Skaters, Aerialists and Synchronized Swimmers!  Get a Leg Up on 2016 and Start the New Year off on the Right Foot!  Save the Picture below and print it out to use every month or purchase the Monthly Routine PDF and fill it out on your device with Acrobat PDF Reader. Works on any device with Acrobat Reader Installed.  You can purchase it here.     

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