"Gymnastics, Please Stop Doing These Stretches"  by Dr. Dave Tilley

Includes: 

How not to stretch and why

What to do instead

Anatomy of the Stretch

http://www.shiftmovementscience.com/gymnastics-please-stop-doing-these-stretches-part-1/

Click the links to read the article. Videos, Photos and more! Be sure to read part 2 and 3.